So the basic premise of this diet is you can have anything you like as long as it fits in a pita bread. The size of a average pita will help you keep a hold on portion sizes. Have your normal breakfast and lunch and then a pita for dinner. Combined with exercise you’ll notice a difference within a week.

There are so many different fillings you can try. Here’s a few to get you started:

Avocado and feta (above)
Steak and pepper (below)
Tomato, mozzarella and basil
Lamb Koftas
Roasted vegetables, quinoa and yogurt.

With all the above I add salad to the pita first before the selected filling.